Stress and Coping

Stress occurs when coping with a stressor taxes or exceeds our coping resources. Coping involves thoughts and behaviour to manage the problem. Alternatives to the word “coping” include: battle with, carry on, confront, contend, deal, endure, face, get by, grapple, handle, live with, manage, struggle, suffer, survive, tangle, weather, and wrestle. Stressors can be personalContinue reading “Stress and Coping”

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